with Dennis Hall, Wisconsin-Stevens Point Head Assistant Coach; 1995 World Champion (Greco-Roman), 1996 Olympic Silver Medalist (Greco)
Dennis Hall has had great success in the Greco-Roman wrestling over the past 10 years. A key to his success has been the Over-Under and the throws he has been able to hit from the Over-Under; in this video he passes along some of the secrets of this set-up. He begins with a brief explanation of the Over-Under, followed by the key elements of the position. From there he breaks down six different moves from the Over-Under including: Lat Pull, Arm and Shoulder Throw, Inside Trip, Hip Toss, Wrap Throw, and his favorite, the Lateral. Hall also covers set-ups and includes a couple of back arch drills. This video shows your wrestlers the keys to executing their throws every time.
43 minutes. 2003 DVD